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When has a diet ever yielded long-term weight results?

“Read this book, engage in the Bible study, listen to the Spirit of God whisper that you’re God’s dear child, and reorient your mind around the truth that you mean more to Him than the stars in the sky…You’ll find a beautiful blend of freedom and determination.”

Rob Ketterling, Excerpt from Foreword – author and pastor of River Valley Church, Front Row Leadership, Change Before You Have To, and Fix It.

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we’ve got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

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