Author(s):

Heal Your Body From The Inside Out

Prioritizing your health doesn’t come easy for life-long people pleasers and over givers. Self-neglect leads to poor health.

A Plate of Self Care shows you how to put yourself at the top of the things-to-do list. Wellness and happiness impact every area of your life. From work to family to fun. Living with an overflowing cup, makes life more fulfilling.

The author is an expert in health and wellness. Her years of experience are now available for the first time in print form. She will set you on a path of simplicity. You’ll wonder why you’ve never seen these truths before.

“This book is long overdue. Everyone from all ages would benefit from reading this book.”