Author(s):

Is there is an area in your life that you want to change, but you don’t know how?

Is there a behavior that you’ve tried to stop, but you just can’t seem to do it?

Is there a negative thought pattern that you have attempted to move on from, but nothing you try ever works?

Is there a relationship that you want to repair, but despite all your best intentions, nothing seems to make things better?

In other words, do you want to change, but feel stuck?

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